There are many misunderstandings and myths regarding hypnotherapy and sports performance. It is common knowledge that the journey to becoming a successful athlete heavily involves the maintenance of physical fitness at very high levels. However, physical fitness is but a single strategy required for success in athletic performance.
Reputable research suggests that sports performance is heavily dependent on mental abilities than it is on physical abilities. To most individuals, it is a strange concept but not to the thousands of athletes who have come to recognize the power that mental state has on their performance in sports. Hypnotherapy has been widely used for decades by professional athletes to enhance their natural ability.
Successful athletes are those that are capable of controlling their state of mind. This is because it provides them with a psychological advantage that prevents them from giving into their nerves or underperforming. The technique is focused on engaging the mind of an athlete in a positive manner to assist him/ her to focus on their goal and to achieve it. The ability to effectively control negative emotions and thoughts is the basis on which sports psychology is founded and it is often attained via hypnosis.
The aim of any professional athlete especially during competition is to enter the zone. The term means that an athlete gets totally absorbed in the activity they are doing to the extent of failing to notice external distractions. This usually happens when athletes are delivering optimum performance. The role of hypnotherapy is to assist athletes to access the zone and use it in enhancing their performance.
The Benefits of Hypnotherapy for Sports Performance
Hypnotherapy has the following benefits on sports performance:
- It helps athletes to maintain composure as well as to overcome distractions.
- It allows athletes to apply concentration and deep relaxation to imagine their success in sports.
- It significantly increases the dedication and motivation that an athlete has.
- It functions to get rid of all negative beliefs or thoughts that an athlete might have.
- Hypnotherapy serves to improve the self-belief and confidence of an athlete.
- It stimulates mental agility.
- It is good for managing stress.
- It helps in recovery from an injury. This is because it helps them to dissociate the pain so that they can cope better with it and ultimately, perform better in spite of it.
- It helps in dealing with competition stress and nerve effectively.
The benefits listed above are not exhaustive as there are many more advantages of using hypnotherapy in improving sports performance.
Any athlete who is open to the idea of honing concentration and reducing stress can greatly benefit from hypnotherapy. However, athletes who are recovering from an injury or those undergoing a stressful time might benefit the most from it.
Hypnotherapy is an effective preparation technique that any athlete can utilize regardless of the nature of their sport. This is because the practice depends on visualization. It should also be noted that hypnotherapy can be used by anyone regardless of your skills set, whether it is on a recreational level or a professional level. However, regular sessions of hypnotherapy are recommended for optimum results.
The success of hypnotherapy in sports performance can be witnessed all around the globe. Tiger Woods, a professional golfer acknowledges the role of hypnosis in his success as a sportsman. Tiger has been using powerful self-hypnosis methods from his teen years. Another good example is gymnast Mary Lou Retton who displayed an outstanding performance at the 1984 Olympics that earned her global recognition and a gold medal.
Hypnotherapy and archery
Hypnotherapy is a theme that is usually stressed in almost all archery improvement literature. This is because archery lays emphasis on the consistency of shot execution rather than on the perfection. Hypnotherapy therefore allows enthusiasts of archery to understand their desired form beforehand. This helps them to deeply ingrain that form into their subconscious via self-hypnotic suggestion for success in shooting. This is why hypnotherapy is regarded as being very beneficial to the sport of archery. Hypnotherapy promotes excellence in archery just like in any other sport because it acknowledges that everything begins as a mere thought within the brain.
Hypnotherapy allows athletes to rehearse their performance mentally thus can be able to input self-confidence and motivation into their game. Rehearsal and visualization of goals improves performance in the same way as physical practice would. Every person is different, this means that the results of hypnotherapy will be different from one athlete to the other.